Sitting the mind.

There is no you and I, nor others.
That makes us all one.
There is nothing to attain to,
No Dharmas to grasp.
No Buddha outside of your mind.
What you have always had, sits right in your lap.
You are already complete in every way, a Buddha.
You do not have to tie your legs and mind up into knots.
That is just another attachment to a form, not the actual laying down of mind.
Hence "just sitting"...
Just drop the mind that is attached to name and forms.
If you sit with a monk just sit, but know that you are not two.
See that your it!, what more would you need to get?
Your it!
bowing
-Rev.Yao Feng Shakya